For almost two decades I've been exploring mindfulness and meditation within the framework of Zen practice. It wasn't long before I realised adding movement to this practice would be important for me and I have explored this with yin yoga, qigong, martial arts and traditional plant dietas in the Amazon rainforest.

I'm always grateful for the the way yin practice can help us use movement to find stillness, and I'm delighted to be able to share this discovery with my students. I have a strong focus on functional practice and variable anatomy, helping you to find a yoga that works for your unique body as you find it in each moment. I have previously taught at 3tribes in London and on retreats in Peru.