catherine forrester
7.15pm Monday
Gentle Yoga & Relaxation
I teach teaches mellow, exploratory classes with an emphasis on deepening self awareness and nervous system regulation.
My classes are inclusive and welcoming, and I have specialist training and over a decade of experience in teaching yoga for trauma, stress and burnout.
As a neurodivergent mother of two small children, I understands deeply what it means to need rest!
about me
my classes
7.15pm Monday
GETNLE YOGA & RELAXATION
Classes include simple, accessible movement which can be adapted according to your physical needs; somatic tools; and opportunity for quietness and rest.
Whether you are completely new to yoga, or have an established practice, you are welcome.
If you have any questions about the suitability of the class for you, please get in touch.
pricing + memberships
Please note, each individual teacher has their own pricing & membership options.
Bookings are managed by the class facilitator, not Warrior & Wild.
Book a single class on a PAYG basis.
Community space available free of charge in every class.
single class
£12
4 class block.