clare smith
9.15am Thursday
Uplifting Hatha and Meditation
I became very interested in indian culture in my 20s , while working as a artist restoring antique indian furniture ,some of which depicted pictures of indian gods and Yoga poses . I became intrigued and started practicing Hatha, Iyengar and scravelli yoga for over 35 years .
Yoga has helped me greatly throughout my life, through trauma , throughout motherhood and throughout menopause. I am grateful to have gained 200 hr teacher training certificate at Orange yoga Cheltenham with Ian Davis.
about me
my classes
9.15am Thursday
UPLIFTING HATHA & MEDITATION
Each session we will focus on building strength and balance in a gentle slower paced practice , moving with the natural rhythm of our breath . Cultivating mindfulness with this moving meditation on the mat to help start the day in a relaxing , positive way.
Expect gentle flowing sequences, focusing on learning alignment and breath awareness, releasing any stuck energy within the body and building positive a mindset .
My classes donation based - pay as you feel you can afford.
For booking please call Clare 07927318777 or email mistymountain75@gmail.com
pricing + memberships
Please note, each individual teacher has their own pricing & membership options.
Bookings are managed by the class facilitator, not Warrior & Wild.
My classes donation based - pay as you feel you can afford.
For booking please call Clare 07927318777 or email mistymountain75@gmail.com