10 Week Beginners Yoga Course

You don’t need to have a previous yoga practice, be bendy or touch your toes to join us! This 10 week course is suitable for the total beginner or if your returning to yoga and want to brush up on alignment.

We will work through dynamic movements to develop our strength and flexibility in the body and explore basic meditation and breathwork techniques used to calm the mind.

You’re welcome to join if you are building on an existing / previous yoga practice. Each week we will focus on a different aspect of the body:

Week 1 - Introduction & standing poses
Week 2 - Back bends & the spine
Week 3 - Hip openings & emotion
Week 4 - Twisting & detoxing
Week 5 - Forward folds
Week 6 - Arm strength
Week 7 - Balances
Week 8 - Core Strength
Week 9 - Feeling strong and fabulous
Week 10 - Restorative yin yoga special to try a new style

Kirsteens classes are lighthearted and fun and aim for your to leave each class feeling a calmer, sparklier version of yourself. Your in the right place if you want to: + feel stronger & more flexible in your body + take time out for yourself so you can feel your best + learn more about the breath and meditation + find a tribe of like minded friends + leave class in a state of zen like calmness + develop a regular Sadhana (Yoga Practice)